Abstract : The review investigates the growing trend of slow running, particularly Niko Niko Pace, for enhancing senior citizens' health, wellness, and vitality. Despite the emerging interest in low-intensity exercise for aging populations, gaps remain in understanding the long-term physical and psychological benefits of slow running for seniors. The objective is to synthesize research published between 2022 and 2024 on slow running's effects on cardiovascular health, musculoskeletal strength, mood, and cognitive function in seniors aged 60 and above. This study offers novel contributions by integrating biomechanical analyses, psychological and social outcomes, and cultural contexts, presenting a holistic view of slow running's potential. A systematic search across multiple databases identified 32 studies meeting inclusion criteria, focusing on senior health, low intensity running, and wellness outcomes. The findings show that slow running improves cardiovascular health, with a 20% increase in mood enhancement and a 15% improvement in cognitive function after 12 weeks. Long-term adherence to slow running was associated with a 10% reduction in mortality rates and significant improvements in joint health and flexibility. Additionally, slow running promotes social engagement, enhancing community integration and reducing isolation. However, barriers such as physical limitations and lack of motivation hinder widespread adoption. The review suggests the integration of slow running into wellness programs could be a practical solution to support seniors' lifelong vitality. Limitations include the small sample sizes of some studies and the need for diverse geographic representation. Future research should explore wearable technologies to monitor slow running's impact in real-time and address the barriers to participation through tailored interventions and community support systems. The review underscores the importance of slow running in promoting senior health and emphasizes the need for future studies to explore the long-term, cross-cultural effects of this accessible exercise regimen.